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Becareful with these easily treated symptoms, accumulate of it can create illnesses: localized hypotension and localized temporary hypoglycemia accumulated overtime and untreated will become chronic and systemic illness.
Diabetic is an example of this. Diabetic patients have high glucose level in the blood vessels but low in the cells, organs. Injection of insulin can only help to transfer glucose from vessels to the cells and organs. Patients suffer diabetic for years can have many other diseases and organs failured.
What if Cardiovascular diseases are just mainly vascular diseases. Billions on cells and tissues connect and exchange its substances via the vessels. On the other hands, tiny tiny vessels are the basic structures of organs like lungs, intestine, kidneys, liver, ... The trigger points can prevent the circilation of the substances in the blood.
Let’s do the self-diagnosing to see if you have any trigger points.
Self-checking the health and finding the trigger points
Just press the thumb on the stomach of people: right upper stomach (liver), Left upper stomach (gastric), and middle-lower stomach (intestine, ovule or prostate), if it pain, there may be block for fluidity
Quick and slight clap on the shoulder, neck, back, lumbar, head, and forehead to see if there are the sensations of pain, piercing, burning, or comfortable.
Check the hands, feet to feel if it warm, and scratch on the feet to feel if there are abnormal feelings
Bend and the neck and the back to see if it feels uncomfortable.
Turning the head to the left and to the right to see if it have uncomfortable
Pressing along the eyebrows to see if there is pain or piercing.
Clapping or quick punching on the chest to see if it is pain, piercing or comfortable feelings.
Great impacts of relaxed deep breathing that benefit the health
Try relaxed deep breathing for 10 minutes, then check the warmth of the hands and the glycemia, you will see impacts of breathing via the mouth deeply and slowly; which is quite similar the smoker inhales cigarettes. I have done this and let the practitioners do it, the hands become warmer and glycemia may rise a little. Mobilizing stored glucose into the bloodstream makes smokers do not feel hungry much, and do not gain weight while the people quit smoke gain weight and have more the feeling of hungry.
A simple way to have relaxed deep breathing is:
1. Just try to breathe out via mouth or nose gently and slowly and as long as possible, when breathing out, pronounce small voice of OOOO or UUU or hahahahaha. By having this small sound, practitioners can have the breathing out longer 2-5 seconds than the breath without small sound. This can make the breath longer, deeper but the practitioners are not tired and do not have to try hard.
2. Do not try to breathe in, just breathe in normally. By practicing this, practitioners can have only 6 to 12 breaths in a minute.
On average, people gain 5kg in the year after they stop smoking.
FORGOTTEN STRESS Stress cause insomnia Stress makes poor learning Stress make poor eating Stress makes we act unusually Stress reduces sexing Stress can break school and family. And Maybe Autism, ADHD, depression, and suicide have the key of helping lies in the mechanism of medicine, lifestyle, love, anti-depression medicine, good communities, a good act, kind works; all have the same mechanism of creating happy hormones in the body: serotonin, oxytocin, and dopamine. Health comes from balancing.
REDEFINE OF STRESS The right definition of stress: human beings have basic human needs described by Abraham Maslow. Anything threatens of satisfying these needs will lead to Fight and Flight responses. If people cannot change the situation, threaten, they will be the victims of STRESS AND STRESS HORMONES. You will easily find the keys to all social phenomena in: "Awaken You Wonderful We" if you are familiar with the books of Malcolm Gladwell: Outlier, David and Goliath and Blink. These books give me a lot of question to ponder and find out the good answer by combining medicine, pharmacy, sociology, leadership, psychology, philosophy and religions.
PARETO IN HEALTH/MEDICINE: Remember when working with the MIND: irrational mind, the giant brain evolved for millions of years, illogical mind and Placebo effects, Neuro-plasticity, Mirror neurons, self affirmation, self-talk, nocebo effects, T1/2 of all substances, taboos, rituals, religious belief, compound effects, CONDITIONED RESPONSES, and MAGICAL ADAPTABILITY, ILLUSIVE MIND, Self healing/destroying, IRRATIONAL THINKING, Subliminal message, Marketing of luxury brand, and Hysteria: what do we feed the mind of beings everyday? AND what if all of these lead to negativity or positivity? Maybe Outliers or Failures!
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Feedback: Wow! I find your posts amazing and very interesting. For years I’ve thought my son, who is 31, was on the autistic spectrum because he doesn’t get on with others too well, you know he picks and chooses who he wants to be close to and there are times he likes being alone. He works as a motorcycle instructor and is very happy. After reading your stuff, I know now that he is just selective in his life. Thank u for helping me out. Wow...you are a passionate person for this cause. It is my understanding that because of our innate entanglement it is better for me to see each person as they are in God's light; not as defined by culture or society. Clearly labels are a part of what you do. This goes against my beliefs. I believe we are each meant to share our love in our own unique way and these people are not really different than anyone else...they are capable of being quite creative when it comes to sharing love yet our cultures would prefer to categorize them to fit ours. Thank You Duy. I am happy there are more people who know we are all humans and we can all heal. As you might have read, I already healed part of my 'autism' �� And still integrating more towards oneness with all of myself and with all that is. I am so thankful for this experience and happy to share this with the world. Because I have been there I can show the world it is possible!! And yes, I'm into meditation, healing, energy work. Many experiences of Oneness/Dao /Source... We all are one... thank you for your offer, and your message, You also are doing great work for humankind! Love, Els
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Developed countries
Life is art, Life is simple, do not make it complicated. Spirit can never measured by material. Try to logical it, we will hit paradoxical world. Like paradoxical of Socrates. Like emptiness and egolessness when wek try to find what life is. Like the way in Taosim. Best of all, roots of all religions is love, kindness, compassion, virtues and principles. How do we know we are on the right way? Check the greed. Check the anger. If they have these, all words are cheatings. These come from Ingnorance. 8 Noble paths. When we on the right way: we will free from greed, anger and ignorance. Then we can sense inner peace, peace of mind on a chaos life. Reach enlightenment, awaken with knowing nothing. Live with mindfulness. Peace in eating Peace in giving Peace in taking Peace in spending This life is touching, moved, inspired. They are our real friends, called Gods or great men in the history. To the healers: we are only repair the different fruits of same roots. Buddha taught: greed, anger and ignorance are the roots of all suffering. I just have feeling that: autism, adhd, depression, stroke, addcition, violence, gunfire.... are the different names of suffering. Naming to know it, Not naming to seperate it as an seperation entity. You can never find real cause You can never find concrete cause. Because: the world have characters changing, and interdependent, nothing stay the same: we have Planck time. All we live under the hologram. Our 5 senses are too small, too little, too illusive to know what the world is. Just breathing, feel the breathing,
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By finding and removing trigger points in the lungs we can help to treat 2019-nCov, Corona, flu, flu A, cough, asthma, bronchitis, pneumonitis, COPD, chest pain, difficulty breathing, tonsillitis, rhinitis, lungs, flu complication. Continue doing these, we can help all Covid 19 patients recover from Coronavirus complication after discharging.
Keys is in flu, Keto flu, seasonal flu (too weak to have the health follow the change of weather). Fat men on Keto diet may have symtoms like the flu, it is not caused by virus, but by the cells and organs hunger for the energy from glucose and the body not yet adapt to digest lipid for energy. All of these symptoms of flu like symptoms of Keto diet can be removed immediately with a glass of sugar or sweet milk.
Immune system, forgotten health problems, self healing, simple nutriotion and simple Qigong excercise, Qigong breathing to boost the health and sefl removing forgotten trigger points.
From the epidemiology of COVID-19, most fatal cases have many other chronic health problems like problems in cardiovascular. If they have cardio problems and vascular problems, I see the health of the heart has an impact on the health of the lungs.
Do covid-19, coronavirus, flu virus reveal that too many people have forgotten, untreated problems in systemic cardiovasculars?
Some of its drugs caused Coughing because the lungs contain lots of veins! Test by slightly punching/clapping on the back.
The lungs also have lots of veins, tiny veins, which are the basic structure of the lungs - the proof is a kind of drug for high blood pressure treatment has impacts on veins have side effects is coughing. It means that the patients who have cardiovascular diseases also have lung problems. By clapping or punching, we can find it out.
Why not think of boosting the immune and using simple alternative healing instead of pouring lots of money finding treatment for untreated diseases caused by virus?
The cases of re-affirmed positive after recovering of treatment Covid 19 makes me doubt if there is effective vaccine for Covid 19.
Clapping removes trigger points in the lungs, removing the stiffness or rigidity of the vessels, cells in the lungs. Make blood circulate well in the lungs which helps the white blood cells to kill bacteria better. On the other hand, when the lungs are clear, it can take more oxygen and make people feel better, and stop the difficult breathings.
Cough is the body reflex when having some problems or stuck in the lungs, the body tries to throw it out by coughing. Punching on the back makes them have great relief. We may call stuck, dust, phlegms, constriction of vessels in the lungs as trigger points.
If there are too many trigger points in the lungs, patients will feel healthier in the chest, and difficult breathing. Punching by hands, clubs or rubber hammer quickly and slightly and not create pain, will make the lungs clear, it will make the lungs vibrate to loosen the trigger points and remove it. It makes lung cells healthier and recovers better and facilitates the blood cells to kills the virus.
Ask others to do it, or if not, can self do it. It is like a massage for lungs, very safe. And much more effective, much more simple than postural drainage. This is why all can do it, test it and feel the results immediately.
The cause of death by COVID -19 comes from difficult breathing, which reduces substantially oxygen saturation.
To know the effective for COVID patients, we can try it on people have chronic lung problems which can have acute difficult breathing like asthma, COPD, bronchitis, chronic cough or acute cough.
Aim of all therapies should make blood pressure at 120 -130 /80/75 or around it. And the glycemia at 6.0 when hunger and 70 - 9.0 when full. Warm hands, feet, and no trigger points in the body. Right eating, exercise and Qigong make body sweating and warm body. By clapping, we can remove all trigger points in the body. When clap or slight punch on the body, we can feel the trigger points because of strange feelings of pain, numbness. Do it until you feel roughness or normal feelings.
We can use a blanket or a towel to cover the upper back, ask patients to lie down, then we clapping, or punching on the back. Right punching/clapping makes patients feel better, calmer, and do not make the pain more or the skin become red.
Boost the lungs. to the illness caused by the virus, there is no medicine. But the health of the individuals makes a great difference. There is no medicine for these diseases. But right eating and exercise is the best advice for all. This is an exercise for lungs & removing trigger points
We can use hands or rubber hammer to punch or clap on the back. You may feel like this is similar to postural drainage. No, this is better. The postural drainage technique makes patients feel lots of roughness on the back but does not make the lungs vibrate much. Punching on the back makes the whole lungs vibrate, this will make patients breathe easier. Do this in the right degree can be seen as a massage for the lungs to boost the health of the lungs.
To know how much the vibration of the vessels and cells in the lungs, just quickly punching on the table, and see the vibrations of dust and objects on the table. If we can punch with a quick rhythm, we can make the lungs vibrate most with the little effort. The more we do for patients, the better the patients feel.
On the other hand, removing trigger points in the lungs can boost the health of the lungs, supply well oxygens for all important organs and the whole body in critical situations.
Quickly and slightly punch on the back under which there are the lungs, if there are places that the patients feel hurt, pain, breathlessness, causing the coughing or feel comfortable these are the trigger points which can make the lungs ill or pneumonitis. The trigger points I usually find are on the bottom of the lungs. We can remove these trigger points in the lungs by continuous punching on the lungs and the bottom of the lungs, which are the site of trigger points, for about 10 to 30 minutes each time. By asking the feeling of the patients and the sound during punching on the back we can know whether or not the trigger points have been removed?
We can use a blanket or a towel to cover the upper back, ask patients to lie down, then we clapping, or punching on the back. Right punching/clapping makes patients feel better, calmer, and do not make the pain more or the skin become red.
Combining with the other techniques I described in my articles, "The Cause and Possible Cure for Cancer and Chronic Diseases from Applying Papaya Leaf Juice, Baking Soda, Aspirin, Sugar, Temperature, Vietnamese Qi Gong Breathing, Exercise, Metabolism, and Traditional Medicine" "Removing trigger points and balancing metabolic reactions are the keys to fatigue, nerve pain, chronic illness, diabetes, fibromyalgia, Alzheimer’s diseases, vestibular disorder, and neurodegenerative diseases", we can remove all the trigger points in the body, in other words, we can heal most chronic diseases in a short time.
Time to think: Virus, fear and worry, makes people self-reduce from greeds to basic needs. The earth become much cleaner. Needs: just small space, quiet, simple eating, enjoy healthy!
Humans are just creatures with a set conditioned belief system (paradigms). Then we may fight, try, sacrified to protect it. Old men said: be careful, not easily being treated to become dummy wise, brave men!!!!
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Life is art, Life is simple, do not make it complicated.
Spirit can never measured by material.
Try to logical it, we will hit paradoxical world. Like paradoxical of Socrates. Like emptiness and egolessness when we try to find what life is. Like the way in Taosim.
Best of all, roots of all religions is love, kindness, compassion, virtues and principles. How do we know we are on the right way? Check the greed. Check the anger. If they have these, all words are cheatings.
These come from Ingnorance. 8 Noble paths. When we on the right way: we will free from greed, anger and ignorance. Then we can sense inner peace, peace of mind on a chaos life. Reach enlightenment, awaken with knowing nothing. Live with mindfulness. Peace in eating Peace in giving Peace in taking Peace in spending This life is touching, moved, inspired. They are our real friends, called Gods or great men in the history. To the healers: we are only repair the different fruits of same roots. Buddha taught: greed, anger and ignorance are the roots of all suffering. I just have feeling that: autism, adhd, depression, stroke, addcition, violence, gunfire.... are the different names of suffering. Naming to know it, Not naming to seperate it as an seperation entity. You can never find real cause You can never find concrete cause. Because: the world have characters changing, and interdependent, nothing stay the same: we have Planck time. All we live under the hologram. Our 5 senses are too small, too little, too illusive to know what the world is. Just breathing, feel the breathing, calm the mind, feel the body, watch the thought, contemplate on things: we will find, life is miracle. Try to find the roots: then repair it. We will find it is astonishingly simple and astonishingly effective. This is the Tao This is the way of great men. They find earth is heaven! We are live on heavenly earth. Scientist can never find any place like earth in the distance of millions of light-year. . . . We will fail, if we help and still have full of Greed, Anger and Ignorance! No matter how Rich, Wealthy, Success, powerful we are, we may still suffer lots of these signs. We may still suffer if we still the slave of greed. Greedy men have hundred wants a day, the will not be satisfied with half of that wants, it means they will anger, or not happy, in other words, they may still suffer stress in Abundance living. It is the mind, not the conditioned of living It is the combination of all senses make the eating, living, enjoying or suffering that we may not notice, but it still controls us unconsciously. Ex: will you pay $1000 for hearing a song played by a great violist in the subway? Will you pay $1000 for a delicious meal served on the dirty street sidewalk? Will you enjoy food in the restaurant in five star hotel when you know your kid ill or in danger? Why you need all hundred factors to enjoy a delicious meal in the five-star hotel..
The world, god, you, we and our problems!
We are same but coded differently with Greed, anger, and ignorance. Ego is the by-product, then name, skills, and belief. Here some of weird, stupid ideas to break the rules to find the useful solution.
Skills are learned, not born. Speaking any language is a skill also. So lack of/poor speaking in autism, ADHD is born with fix/changeable genes or caused by environment?
In the interdependent changing world, What if defects in genes, brain in autism, ADHD, problems are the by-products/symptoms, not the cause of problems?
Interdependent changing world, What if defects in genes, brain in autism, ADHD, are the symptoms? Do gods, gender equality, depression, suicide has the relation?
What do you think if half of the ideas, prejudice, opinions in Holly Book about human origin, the formation of the earth, gender equality are wrong? What makes them say this? (All are just like fairytales)
ALL ARE THE ASSUMPTIONS:
Evolve of nature create animals and we, evolve enough human beings have thought. And human being has some basic needs for animals' needs. We use animal needs to tame animals, so they do to human beings.
Miracle nature evolves for billions of years. Coded characters to take all credits of Miracle nature. The vibration you have is the vibration of nature, not Gods. Gods appear recently was the coded character who take all credit for nature. Then they can kill, do evils, inequality for the God sake with less resistance.
Violate religious ritual or doubt God if you are Christian will create fear, hysterical responses same as you try another funeral ritual, eastern wedding, eat dog meat; catmeat, or pork ( Islam) beef (Hinduism)
WE ARE GOD, ALL ARE GOD, THE LIVING IS THE MIRACLE!
Your name is not your name: you may have a different name if your parents liked another name, your language is the product of environment with billions of phenomena create that. Your ritual, habits, voice is unconsciously affected by environment...
Contents of the book Awaken you wonderful we - Van Duy Dao
AWAKEN YOU WONDERFUL WE: How do we create heaven on earth? The secret of the one - page table reveals the real causes of most phenomena, physical problems, mental problems, and social problems: -Talent - Outliers - Belief system - Natural learning - Autism - ADHD - Stress - Meditation - Depression - Fibromyalgia - Pain management - Natural healing- Self-healing - Metabolic disorders, and Autoimmune diseases.
Part I: The cause and possible cure for cancer and chronic diseases from applying Papaya, baking soda, aspirin, sugar, Vietnamese Qi Gong breathing and traditional medicine.
Chapter 1: Cells with metabolic reactions are the basic structure of all tissues and organs2
Table 1: Catabolic reactions. 2
Table 2: The factors that impact the catabolic reactions in the body2
Table 3: The signs and the effects of hypotension.6
Chapter 2: Hypoglycemia and hypothermia. 9
Table 4: The signs and the effects of hypoglycemia. 9
Hypothermia. 12
Table 5: The signs and the effects of hypothermia. 12
Chapter 3: Possible results of metabolic disorders proves that metabolic disorders are the real cause.14
Chapter 4: Science of the Qi19
Table 6: Balancing Qi19
Chapter 5: Effect of deep breathing, Vietnamse Qi Gong exercise and smoking on the glycemia.22
Table 7: Experiments of quick, strong and deep breathing in respiration therapy25
Table 8: Experiments of slow, gentle and deep breathing in respiration therapy27
Table 9: Vietnamese Qi Gong instructed by master Do Duc Ngoc30
Clapping on pain areas when having heat and enough sugar in the blood.34
A. Ten minutes to remove trigger points cause pain in the back, neck, head and shoulder.34
B. 10 minutes to reduce irritation bowel, irritation on the stomach or pain in the liver.35
C. 10 minutes to make warm the hand and feet and the whole body35
D. 30 minutes to have a natural sleep for the people with insomnia.36
E. Control glucose in the blood, blood pressure, metabolism of the body36
F.Remove trigger point and balance metabolic reactions simply in three steps36
·The first step: eat and drink first39
·The second step: lie down and place an object on the lower abdomen39
·Third step: clapping on trigger point until having the sensation of roughness.41
G.The cold, flu A, cough, asthma, bronchitis, pneumonitis, Chronic obstructive pulmonary disease, chest pain, difficulty breathing, tonsillitis, rhinitis and flu complication will be relieved well by removing the trigger points in the lungs.42
H."Keto flu”, the key for the flu and the most chronic illnesses.43
Chapter 6: Changing lifestyle, adequate diet is the advice for most diseases45
Table 10: Mechanism of alternative therapies that help to prevent and heal chronic illness46
The health symptoms and diseases can be benefit from these exercises:47
Table 11: Top ten causes of death in high income/affluent countries – lifestyle diseases48
References:51
Part II: State of Mind: Stress and Happiness.
Chapter 7: What happens in the body when we are in a happy state?66
Table 12: the symptoms of excessive dopamine. 68
References:73
Chapter 8: What is happening when we are under stress?. 74
Table 13: Side effects of three stress chemicals. 78
Table 14: bad effects of short-term stress on body, mind, and performance81
Table 15: The effects of long-term stress. 83
Table 16: The early warning signs of mental disorders are also the symptoms of stress86
The fifteen most common causes of death in the United States88
Table 17: The most symptoms of stress that we can find in many patients89
Table 18: The symptoms of Cushing's syndrome, adrenal insufficiency, and congenital adrenal hyperplasia93
Table 19: The symptoms of epilepsy, fibromyalgia, and depression95
References:99
Part III: The Potential of Brain: Intuitive Mind and Gut Feelings
Chapter 9: How people and experts talk about gut feelings?. 102
Chapter 10: Review the structure of the human brain. 106
References:108
Chapter 11: Multiple Intelligence. 110
References:112
Chapter 12: Immeasurable phenomena in one single fact113
References:121
Chapter 13: Mirror neuron, sleep, and EEG.. 122
EEG Frequency bands. 122
References:125
Part IV: Hologram: Brain, Mind, Body, Physical Heath, and Ego
Chapter 14: New understanding of telepathy. 126
Chapter 15: The universe is a gigantic and splendidly detailed hologram of interconnected phenomena132
We are interdependence for our happiness. 142
Yin and Yang theory. 146
Table 20: Yin and Yang in all phenomena. 148
The first is Socrates:. 150
The second is Jim Rhon:. 151
The third is Adolf Hitler.152
The fourth is Michael Jackson.154
The fifth is the kings, heroes, and warriors. 154
The sixth is you.155
The seventh is an imagined story.155
Chapter 16: New philosophy of relation between brain, mind, body, physical health, ego159
Mind, body, health, life, and environment.163
Questions to ponder to help people gain wisdom and enlightenment164
Chapter 17: Outliers: a new level of brain, mind, physical body, and health167
Part V: Conditioned Responses
Chapter 18: All the things we have are the results of conditioned responses172
Chapter 19: Beliefs, religions, taboos and conditioned responses178
Table 21: food, animals, religions and conditioned responses. 187
References:194
Chapter 20: Brief history of humankind. 196
Table 22: Some religions in the world. 207
References:212
Chapter 21: Obsessing with characters and concepts of living environment, we forget who we are214
Table 23: relativities between human being, cell, atom, electron, earth, solar system and the Milky Way221
International System of Units. 224
References:230
Chapter 22: Hysteria and conditioned responses. 232
References:239
Chapter 23: The relation between mental problems, environment, and conditioned responses240
Definition and understanding of mental disorders. 241
Debating ideas about the relation between autism, ADHD and depression248
Part VI: Belief System, Obsessed Desires, and the Work of Potential Brain
Chapter 24: Coding the mind, the role of practicing in learning skills252
Chapter 25: The brain with obsessed desires. 261
Chapter 26: What influence the belief system of individuals?. 270
The wrong opinions of a child may become the child’s belief270
The good opinions of a child may become the child’s belief273
Chapter 27: The work of the potential mind. 278
The need for more. 279
Table 24: The videos on youtube.com help people understand the needs of human beings.290
References. 294
Part VII: Real Hunger in Abundance Living and Countless Problems
Chapter 28: The real hunger of modern people and its consequences296
Table 25: The four causes of human problems. 297
Table 26: Basic symptoms of autism accompanied by other medical conditions307
Think out of the boxes:324
References:327
Chapter 29: The real cause of mental problems and social problems in older kids328
References:346
Chapter 30: Still ignoring? Autoimmune diseases and suicides are inevitable350
Table 27: Relief uncomfortable and best-selling OTC drugs in Britain in 2015360
Table 28: The top best-selling groups of the over-the-counter and natural supplements in the United States in 2016362
Table 29: The top ten medications by sales in America are. 363
The power of the focusing the mind, the power of thinking. 367
Table 30: Summarization of some autoimmune diseases. 369
Table 31: Relation between signs of autoimmune disease and stress371
“The tragedies do not happen to me; I do not care”. 372
References:. 378
Part VIII: Game of Mind Masters
Chapter 31: God does not bless any human beings.384
Table 32: The cost of human life in the human World War II385
Chapter 32: The killing of Jews. 386
Chapter 33: Some are cheated and coded. 393
Chapter 34: Worst of the worst: concepts in the funeral rituals397
Chapter 35: The karma we have created for ourselves. 400
Chapter 36: God does not need their blood to wash the human sins.403
Well-known assassination in history. 403
Chapter 37: Our gods, our Holy spirits also died because of the ignorance of his people405
Chapter 38: How are some coded?. 415
Table 33: Their farewells of warriors. 416
Chapter 39: How did Hitler seduce the mind of millions of people and soldiers?418
References:422
Part IX: A Stressed World with Rainbow of Stress
Chapter 40: Stress syndrome and the rainbow of stress. 424
Chapter 41: The geographical of diseases in the world. 429
Chapter 42: The stressed world. 436
Table 34: Top 10 American children’s health concerns, 2011447
Table 35: Attributions of cause and recurrence in long-term breast cancer survivors, 2001456
Chapter 43: Nature does not answer or revenge human beings. 457
Chapter 44: The hidden correlation. 459
References:. 461
Part X: Paradoxes of Mind and the Science of Achievement
Chapter 45: Real learning. 472
Table 36: The process of learning. 473
Chapter 46: What do create human beings?. 474
Chapter 47: Paradoxes of the mind. 477
Psychology focus on paradoxes of the mind to overcome it. 477
Chapter 48: Science of achievement: mastering the mind by goals, visions, virtues, and principles503
References:510
Part XI: The Art of Happiness: Emotional Management and Meditation
Chapter 49: Mastering the mind by mastering the emotion. 516
Table 37: Differences between ordinary people and successful people519
D. The fourth way to control emotion is by taking action.530
References:534
Chapter 50: The role of meditation to have a healthy, happy life535
Picture 1: sitting postures of meditation. 536
Part XII: Teaching of the Old
Chapter 51: The teachings of Buddha. 552
The four foundations of mindfulness are:. 555
Chapter 52: Understand the teaching of the old, great men. 564
Table 38: Discretionary spending 2015 of America. 567
Chapter 53: Gods and religions have taught us.569
Table 39: Core teaching of some religions. 569
Chapter 54: The teaching of Lao Tzu, Aesop, and Socrates. 573
The teaching of Aesop. 591
The teaching of Socrates. 592
Chapter 55: Teaching of Benjamin Franklin. 593
Chapter 56: Educators taught about the miracle of mind, principles, and lifelong learning596
Chapter 57: Teaching of Dalai Lama. 603
Chapter 58: Teaching of educators about education. 608
Below are the invaluable suggestions of educators.618
Chapter 59: We are the creators of our lives and the creators of our children647
Table 40: The relation between abilities, problems, and stress654
Chapter 60: Time to create heaven on earth. 657
Part XIII: Questions, answers, and some advice
1. The ten effective ways to help children with problems. 666
2. Love is the verb, right understanding is unconditional love, how to get the right understanding?671
3. Problem-solving skills: are you learning the root or learning tops? New view676
4. How do parents affect their children?. 681
5. I AM SORRY VICTIMS, WE ARE WRONG.691
We will discuss the surrounding phenomena: Autism, depression, obesity, mastery, outliers, talent, ADHD, poor learning, stress, abilities, seizures, drugs, violence, gut feeling, PTSD and other phenomena.
Is there any relation among autism, ADHD, poor learning, stress, depression & mental health? Some by genes, some are not by genes but they are comorbid!
What if we can have the diagnostic since the kids 2, 3, 4, 5, 6, 7, or 8 months old? What if we can have the diagnostic long before they can officially be diagnosed? then what these kids will be if we can give them effective intervention since that time 24/7 for kids with love, compassion, and patience?
What if autism is just viewed as having substantially poor social skills? From the definition, will kids recover from autism if they have full communication skills, emotional skills, and social skills?
The big question for autism is which causes make kids poor at these skills? This cause is also the cause of autism. And in the changing world, all are changing with different speed, genes, and brain change also. The changing of the brain is described well by NEUROPLASTICITY.
If the defect in genes and brain is by nature, scientists can test and detect it to predict autism since the time of pregnancy, infant, ...but the facts is no, they cannot see any warning until the behaviors, poor skills are obvious! This makes me think problems in genes and brain are just the symptoms in the rainbow of autism.
Sorry, I am not satisfied with the explanation for if the kids get autism or not as the random chances or luck. I will work to find out why!
At least Autism: obvious facts are boys vs girls; city vs countryside; past vs present.
(facts, rate of autism is soaring inthe U.S.A. and the rate of poor state: Alabama is 1 per 175 while the rate of rich state: New Jersy 1 per 45; boys are 5 times higher than girls).
Why are girls Outliers? Kids in my rural areas are outliers also with the rate is less 1/1000 kids while in U.S.A is 1/60?
It is not the masking of autistic symptoms or advantages of diagnosing. We are talking about the abilities or disabilities of the individuals to get lifelong support from society or not! Then the chance of work, act, learn and operate all machines in the communities. It is not advanced diagnosing!
When we view autism as the poor abilities to master social skills, speaking, giving a speech, communication skills. The small advantages of the lifestyle of past and present, of the countryside and city, and the advantages in the instinct of girl vs boy; all character of autism will be easy to understand.
What if in the past, playing together, in nature, with trees, fishes, and animals, the kids have all these experiences and unconsciously applied all these therapies?
It is the skills: who diagnosis for autism? I know the one who helps autistic kids are just bachelor = normal people with specific skills of interacting (no medicine, no drug, no special therapies) to help the kids have skills. And when we do realize that it is the skills, parents can realize since the kids small with several months old and have the earliest effective interventions. And just with small teaching for these parents, they can become the best special teachers for their kids and can help their kids 24/7 with love and patience.
When it is the skills, parents can sense something wrong since the kids of 2 months old, or 3 months old or 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 months old. They can feel the early signs of poor social skills via everyday activities, every talk, every interaction. And they can help/cure the kids by massive interaction (this is also the advice of all specialists). All these kids can only get official diagnosing from 10 to 30 months later. It is too late when the golden time of forming the immature brain is finished. On the skills, by nature, parents can sense something not normal on time and have a natural intervention on time, they can save their kids. They can have normal healthy kids and millions of other parents!
Are autism, depression, obesity, mastery, outliers, talent, ADHD, poor learning, stress, abilities, seizures, drugs, violence, PTSD born or created by a continuous and stoppable process? What is the role of the environment?
If it is the process, the problems have to grow from small to impossible. So what if we can sense the problems since it was small. Stop before it is impossible: the problems will not appear, we need not try hard to make it disappear!
If it is born, we should not touch or say about it. If it is created, we should help them vigorously to master the process as early as possible because the time of forming the immature mind is rare and precious and hard to reverse it back to normal
Because:
Most therapists, psychologists still think that it is born, even their work of consultations seem effective.
And
What if stress & pressure made adults depressed put on infants and babies? What are symptoms in growth, eat, sleep, learning & behaviors?
Language is the product of a living environment which is formed well from the combination of the quantity of time and the quality of mind- as your native language and my native language, we speak it naturally without thinking at all. We are not born with our native language, so I doubt the connection kids with autism or delayed speech to their living environment and their feeling that they cannot learn well the native language and the metaphors. You can test them with Aesop fables, pretending game, funny game, role-playing games. You will realize that they are not good at understanding, interacting, communicating or persuading as normal kids.
“You like your child want to eat organic food, Why?”
“And why you force your child to play in the boring artificial environment: shopping center, box home, clean pavement, fake-plastic fruit, cotton dogs, plastic fish.”
“These expensive fake, plastic or cotton toys with shape of dog, cat, chicken, robot, apple may tackle fully in the corner of the room, and your kids do not pay any attention much. But just 2-penny fish, crab, turtle, your kids may be excited to play with them all day, when.”
Golden time may be lost:
A story: my 1-year-old kid wake up and start to play, talk “Gugu gaga” in bed, my wife wakes up, got a cramp in leg and very painful, she lies in pain for a moment, my son nearly burst into tear so we have to kiss, hug and make fun of him for him to laugh again.
Then when we know the whole process, we can have big view of too opposite directions of changing, we can understand and master it. We can become the outliers with awakened mind so that we can master the art of living wealth, health, joy, inner peace and happiness.
Bài tập tự đả thông ngũ tạng, gân, cốt 10 - 20 phút/lần, đi đứng, nằm, ngồi đều làm được. Ai cũng làm được.
👍Cái Hay là: TỰ KHÁM PHỔI VÀ bổ phổi hay làm mạnh phổi và Gan, Dạ Dày, Cơ, Não, Thận, tay, cổ tay, huyệt bàn chân, bàn tay.
👉F1, F2, người dân ở vùng dịch Lương Y, bộ đội, nhân viên y tế, bác sĩ, cũng nên tự làm 5 -10ph/lần.
PHỤC HỒI CẢ HẬU COVID.
CẢM GIÁC SẼ NÓI LÊN HẾT.
5 phút xem.
Làm 5 phút thấy.
Thấy thay đổi và ngộ liền.
(Người yếu làm nhẹ, êm lâu.)
Lưu ý không làm đau, tức, đỏ da, lực vừa tầm.
✊30 phút tự vỗ, tự vỗ Lưng, Ngực cho
hạ Sốt, giảm Ho, thông phổi, nhẹ và hết dần khó thở. TỰ THÔNG KINH MẠCH, MẠNH,
hoạt khí huyết, BỔ PHỔI. Tự sơ CỨU KHÓ THỞ. Tự làm hàng ngày sẽ hết bệnh nền.
👉Vỗ lưng, ngực giải quyết hết điểm tắc,
điểm gây yếutrong phổi, phòng và chữa cúm, viêm phế quản, COPD, hen, Corona.
Vỗ nhẹ, đều đúng cách giúp em phổi, nhẹ phổi hay bổ phổi.
CÁCH
LÀM: Xòe hay khum tay, lót khăn ở chỗ vỗ. Đấm rung hay vỗ êm, dễ chịu: Như là
đấm, đập êm vào lưng, ngực, như vỗ ho, tẩm quất có lót khăn cho khỏi rát, đỏ
da. Khắp lưng, lưu ý vùng lưng nối với cổ và 2 đáy phổi - đoạn cuối của xương
sườn. Đập rung thấy êm, hết đau tức,
bình thường thì thôi. Tầm 10 - 30 phút hay lâu hơn. Nhiều người hết khó thở
sau thời gian thực hành đều đặn vài ngày.
Tự
xử lý khó thở, ho, và các bài tập khỏe: có nhiều người cần/được cứu đó. Khi
trẻ ho đờm, người hen, người già, sặc, khó thở vẫn được chăm như vậy, một kỹ
thuật đơn giản cực hữu ích. Làm cho F0 thì lâu hơn, cảm giác dễ chịu là đích,
duy trì tiếp. Cảm giác đó nói PHỔI đang được bổ hay thông.
Để hồi phục nhanh F0, hậu F0, với
người bệnh mãn tính (bệnh nền) lưu ý cân nặng, chiều cao, dinh dưỡng (kcal)
Thuốc
TỰ NHIÊN cho khỏi đau, phục hồi, đỡ mệt của của tiêm vac, bị F0, sốt: LÀ đường, sữa, ăn, uống đủ dinh dưỡng:
cam, chanh, dừa, đường, sữa pha ngon ngọt uống, đặc biệt khi khó ăn.
🖐 ĂN, UỐNG: Khi tăng 1 độ, cơ thể
tăng chuyển hóa 6%, chuột nhiễm biến thể delta trong phòng thí nghiệm giảm
4,9% - 7% khối lương cơ thể so vơie chuột nhiễm biến chủng khác - theo nguồn
Vietnamnet.
Có bạn bảo không ăn được?
ốm đắng miệng ai chả biết.
Là
con người với bộn bề lo lắng, sợ hãi, cân sụt nhanh hơn. Hay yếu nhanh hơn.
Giải pháp ngoài thuốc, hỗ trợ, tăng cường sức khỏe tạng, còn lưu ý đủ yếu tố
năng lượng đầu vào. Khi ốm, đường, đồ ngọt đáp ứng được tiêu chí ngọt, dễ ăn,
dễ uống và đủ nhiều kcal. 1 cốc pha nước ngọt năng lượng hơn 1 bát cơm/cháo.
Pha ngon, nấu ngon, mà dỗ uống thay nước, dễ uống. Tránh suy kiệt Cấp.
Nguồn tham khảo
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