2 simple Qigong exercises help self-healing
- Insomnia, headache, dizziness, vertigo, floating, Alzheimer’s, chronic fatigue.
- Cold hand and feet, Raynaud, numbness, and tingling in hands and feet, flatulent, dyspepsia indigestion.
- Diabetes, hypertension, hypotension, metabolic disorders, cardiovascular diseases, and varicose veins.
- These also good for:
- Asthma, Sinusitis, rhinitis, blocking nose, faceache seasonal allergy, chronic coughing,
- Pneumonia, tuberculosis, difficult breathing, COPD, chest pain, Shortness of breath, cough with sputum, and chronic respiratory problems.
- Cancer, Organs failure, irritation on the stomach, gastritic, and neurodegenerative Diseases, and Seizures.
2 bài khí công ứng dụng
- Tốt cho đau đầu, hoa mắt, chóng mặt, tiền đình, đau vai gáy, mất ngủ, ngủ kém, tê lạnh tay chân, lạnh bụng, khó thở, trĩ, táo bón, đau lưng, đầy bụng, khó tiêu
- Giúp chữa cao huyết áp, huyết áp thấp, tiểu đường, mỡ máu, RL chuyển hóa.
Ngoài ra còn tốt cho
1. Tốt cho người gầy, suy nhược kèm viêm dạ dày chán ăn, ăn không tiêu. Giúp tăng cân tự nhiên, bền vững qua ăn uống và khỏi các bệnh đi kèm.
2. Bong tróc da tay, viêm da cơ địa, nám, tàn nhang, mụn do gan, thận.
3. Giúp tự chữa gout, huyết áp cao, mỡ máu, tiểu đường, phục hồi biến chứng của tai biến, giúp làm ấm, mạnh gân cơ, yếu sinh lý, ấm tử cung, hỗ trợ chữa vô sinh.
Thử áp dụng sẽ thấy: vì đây là ứng dùng của thở đan điền hay thở cơ hoành, thở bụng dưới, thiền thở bụng, khí công thở bụng, ấn khí hải.
Khi làm, bạn có cả giờ tập khí công/ngày hoàn toàn thụ động, dễ và nhàn. Người mập có thể không cần ăn uống thêm, người gầy mà nếu ngại ăn uống nhiều, uống đồ ngọt hãy mua máy tiểu đường hay ra nhà thuốc kiểm tra.
Let’s do the self-diagnosing to see if you have any trigger points.
Self-checking the health and finding the trigger points
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Just press the thumb on the stomach of people: right upper stomach (liver), Left upper stomach (gastric), and middle-lower stomach (intestine, ovule or prostate), if it pain, there may be block for fluidity
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Quick and slight clap on the shoulder, neck, back, lumbar, head, and forehead to see if there are the sensations of pain, piercing, burning, or comfortable.
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Check the hands, feet to feel if it warm, and scratch on the feet to feel if there are abnormal feelings
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Bend and the neck and the back to see if it feels uncomfortable.
Turning the head to the left and to the right to see if it have uncomfortable
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Pressing along the eyebrows to see if there is pain or piercing.
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Clapping or quick punching on the chest to see if it is pain, piercing or comfortable feelings.
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Great impacts of relaxed deep breathing that benefit the health
Try relaxed deep breathing for 10 minutes, then check the warmth of the hands and the glycemia, you will see impacts of breathing via the mouth deeply and slowly; which is quite similar the smoker inhales cigarettes. I have done this and let the practitioners do it, the hands become warmer and glycemia may rise a little. Mobilizing stored glucose into the bloodstream makes smokers do not feel hungry much, and do not gain weight while the people quit smoke gain weight and have more the feeling of hungry.
Try relaxed deep breathing for 10 minutes, then check the warmth of the hands and the glycemia, you will see impacts of breathing via the mouth deeply and slowly; which is quite similar the smoker inhales cigarettes. I have done this and let the practitioners do it, the hands become warmer and glycemia may rise a little. Mobilizing stored glucose into the bloodstream makes smokers do not feel hungry much, and do not gain weight while the people quit smoke gain weight and have more the feeling of hungry.
A simple way to have relaxed deep breathing is:
1. Just try to breathe out via mouth or nose gently and slowly and as long as possible, when breathing out, pronounce small voice of OOOO or UUU or hahahahaha. By having this small sound, practitioners can have the breathing out longer 2-5 seconds than the breath without small sound. This can make the breath longer, deeper but the practitioners are not tired and do not have to try hard.
1. Just try to breathe out via mouth or nose gently and slowly and as long as possible, when breathing out, pronounce small voice of OOOO or UUU or hahahahaha. By having this small sound, practitioners can have the breathing out longer 2-5 seconds than the breath without small sound. This can make the breath longer, deeper but the practitioners are not tired and do not have to try hard.
2. Do not try to breathe in, just breathe in normally. By practicing this, practitioners can have only 6 to 12 breaths in a minute.
On average, people gain 5kg in the year after they stop smoking.
A new view of real cause and real cure for diseases, The simple exercises help to warm the hands, self-reduce the pain and headache in just 10 minutes. Natural techniques that can help to treat: Asthma, Bronchitis, Cold, COPD, Coughing, Difficult breathing, Fever, Flu A, Alzheimer’s diseases, ..
A new view of real cause and real cure for diseases: The simple exercises help to warm the hands, self-reduce the pain and headache in just 10 minutes. from Van Dao Duy
