Wednesday, March 21, 2018


Things to contemplate:

Why people call Science of achievement but the Art of living or the Art of leadership. Can we mix Science and Art in these phrases?
The living standard increases substantially but why the rate of mental illness, autism, ADHD, suicide, gunfire are soaring? Is there any hidden unknown philosophy may help?
World are dependent, independent or interdependent? Do depression, autism, ADHD, violence, suicide, gunfire have hidden relation?
Things are dependent, independent or interdependent? Does the mental illness, autism,
ADHD, school problems, violence, domestic violence, suicide, gunfire have a relation? Is there any hidden unknown philosophy may help?


It is in Mind.

Meditation, alternative therapies, NLP, Affirmation, love-hug-kindness can help to control and master the mind.
Science reaches the fail of finding a single cause of the diseases from the mind: mental illness, thinking, and poor abilities.
Because the mind is not like the body. The body will give away all you put in just in several hours or days according to its half-life: food, vegetable, medicines, chemical, additives, mercury, gold, nutrition. Even the body can heal the small abnormal cause by X-ray.
But the mind keeps all in the conscious mind and subconscious mind. Millions of events, phenomena called Negative thinking, negative events, negative emotions, and negative experiences compound into the disease in mind, brain, body, abilities, genes,  and health. It covers all terminologies in medical books. They are interdependent factors. How can Scientist figure out a single CAUSE?
5 mins of rapping can affect the whole life.
5 mins of abusing can make victims fear whole life
1 min of bombing, earthquake, the killing can affect their whole life.
It creates the conditioned of Fight and Flight that they can not consciously control.
WAIT: but all successful people have experienced this. How? Do only medication?
Nop: medication can help to control and relieve but cannot cure.
Some Examples: Abraham Lincoln, Oprah Winfrey, their friends, and their heroes, teachers.
Who teaches this? Jame Allens, Abraham Maslow, Napoleon Hill, Benjamin Franklin, John Maxwell, Norman Vincent Peal, Buddha, God, hundreds of Self Help authors, leaders and religious leaders.

They teach:

Causes and Effects
Sowing and reaping
Compound effects of millions of interdependent causes/effects.
Try to find a single cause: we will fail.
This makes Autistic Robot with extremely high IQ cannot catch the ability of human beings.
Overstress may make depression and poor learning in adults so what does stress make on kids and infants. What pills for all?
I see many victims.
How, what pills for irrational hysterical coded Stress mind/ World???
Pavlov has taught about Conditioned Reflex.
NLP take advantages of this with the science of mind and achievement.
All art of communicating is using the knowledge of mind to talk, discuss and persuade people based on the need of people.
THINGS ALL SHOULD KNOW IS PEOPLE ARE CONTROLLED BY HUMAN DRIVE: certainty, uncertainty, love and connection, significance, Growth, and contribution.
Anger, anxiety, behavior, depressed, name, lack of mindfulness, lack of concentration, taboo, fear, happiness are Conditioned Responses; the are unconsciously coded and silently control us.
It can explain why Alternative therapies help. So best of all is an effective combination of the advantages of all therapist.
Do you think the pills that pharmacy sell, therapist recommend, and Ph.D. created work for you? It is good for acute, know the causes.
IT JUST MAKE TEMPORARY and short-term.  FOR LONG TERM, forget medication, start to find meditation.
The right definition of stress: human beings have basic human needs described by Abraham Maslow. Anything threatens of satisfying these needs will lead to Fight and Flight responses. IF people cannot change the situation, threaten, they will be the victims of STRESS AND STRESS HORMONES.
Felt signs caught by the Religious leader, artist, Educator, better than Ph.D., Scientist & Autistic machine. So NLP, affirmation, meditation is better than medicine, punishment
How can we heal, prevent, treat the things we do not know? A lot of resources put in researching and carrying out but the trend of Suicide, Autism, ADHD, Gunfire are Soaring???
Autism, Depression, ADHD: need to read 3 signals: 1. Indifference: low energy/activities 2. Fight: overreact to things. 3. Fight: to the crowd has fear, anxiety, withdraw
Every day, approximately 121 Americans take their own life. Ninety percent of all people who die by suicide have a diagnosable psychiatric disorder at the time of their death.
SORRY, With Coded hysterical angry stressed MIND/men, any tools: bottles, cars, trucks, airplanes, GUNS, protective tools, gas, protective weapons can become the tools to cheat, harm, make hurt or kill others.
But with Coded grateful, happy, kind, peaceful MIND/men,  any tools: bottles, cars, trucks, airplanes, GUNS, protective tools, gas, protective weapons can become the tools to help, make peace or heal others.
It is not controlling the gun, but the most important is control the things that make the head use the gun
It is not gun-control but most important is control what makes the mind want to use the gun to fire.
Pressure from Work, School, Study, Family. Ability smaller than PRESSURE leads to Fear, Anxiety, Depression, Insomnia, Headache, Distraction, Upset Stomach, and Blood pressure, blood glucose always raises for FIGHT & FLIGHT Mechanism.
Problems start from MIND, MINDSET.
They may suffer the minor or severe effect of STRESS.
Problems come from Mindset, Symptomatic medication is useless, that is why patients have to take medication for weeks, months, years or the lifetime to calm the symptoms of Chronic diseases down.

Are these stupid/vague questions???

EVENTS: gunfire, homicide, school violence, and domestic violence.
DISEASES: autism, ADHD, Depression, Suicide, Chronic diseases, and DISASTERS: flood, Tsunami, Earthquake... 
and its increasing TREND of these interdependent phenomena in abundant living?

Don't Forget who are you, who am I, who we are:

I am FROM THE WORLD. SOLAR SYSTEM, GALAXY. 2018. all in one; one in all. Do not forget that we are interdependent, We are one. We share the same sources. Billions have died born and disappear, events also. And the mass of the earth does not change. You exhale the air other inhale, you eat the things have sourced from the waste of others.
When we realize we are interdependent, treating good to other mean treating good to you. Giving love is taking love; there is no separation as we assume, we will free from Depression, fear, anxiety, and anger, and free from the Fights and Flights at home, work and in be

Autism -ADHD - Depression The hidden relation reveals the cause, prediction, prevention and ...

Autism -ADHD - Depression The hidden relation reveals the cause, prediction, prevention and ...

1. A.H. Maslow, Critique of self-actualization theory, in: E. Hoffman (Ed.), Future visions: The unpublished papers of Abraham Maslow (Thousand Oaks, CA: Sage, 1996), pp. 26–32
2. Amerian psychological Association. (2011, January). Stressed in America. Retrieved September 19, 2017, from /2011/01/stressed-America.aspx
3. Amerian psychological Association. (n.d.). Report Highlights: Stress in America: Paying for our health. Retrieved September 19, 2017, from /2014/highlights.aspx
4. American Psychological Association. (2006, February 23). Stress weakens the immune system. Retrieved July 19, 2017, from
5. Annie B. Bond. (April 10, 2005). The Healing Power of Love – A True Story. Retrieved from
6. Autism Speaks. (n.d).Symptoms. Retrieved July 19, 2017, from
7. Bar-On, Reuven, & Parker, James D.A. (2000). The handbook of emotional intelligence. New York: Jossey-Bass.
8. Blahd, William. (2016, December 23). What Is Cortisol?. Retrieved July 19, 2017, from
9. Cohen, J. (2001). Social emotional education: core concepts and practices. In J. Cohen (Ed.). New York: Teachers College Press.
10. Cohen, Jonathan. (Ed.) (1999). Educating minds and hearts: Social Emotional Learning and the passage into adolescence. New York: Teachers College Press.
11. Cohena, S., Janicki-Devertsa, D., Doyleb, W. J., Millerc, G. E., Frankd, E., Rabine, B. S., and Turner, R. B. (2012, February, 27). Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Retrieved September 19, 2017, from
12. Cooper CL.ed The theories of organizational stress. Oxford: Oxford University Press, 1999.
13. Cooper, Robert; & Sawaf, Ayman. (1996). Executive EQ: Emotional intelligence in leadership and organizations. New York: Grosset/Putnam.
14. Cortisol. (n.d.). In Wikipedia. Retrieved July 17, 2017, from /wiki/Cortisol
15. Cunha, P. John. (2016, September 16). Adrenalin Side Effects Center. Retrieved July 19, 2017, from
16. Elias, M.; Zins, J. E., Weissberg, R. P., Frey, K.S., Greenberg, M.T., Haynes, N. M., Kessler, R., Schwab-Stone, M. E., & Shriver, T. P. (Eds.). (1997). Promoting Social and Emotional Learning: A guide for educators. Alexandria, VA: Association for Supervision and Curriculum Development (ASCD). around $22.00. The first chapter is available on the web. E-Mail
17. Ellin, Abby (2010-08-06). With Tony Robbins, Self-Help Author. The New York Times. ISSN 0362-4331. Retrieved 2017-07-18.
18. Epileptic seizure. (n.d.). In Wikipedia. Retrieved July 10, 2017, from http://en. /wiki/Epileptic_seizure
19. Eurostat Statistics Explained (2015, June 16) Prevalence of longstanding health problems or diseases in people aged 15-64, by age group, in the EU, 2011. Retrieved July 19, 2017, from
20. Fisher, Max. (21013, August 12). 40 maps that explain the world. Retrieved September 20, 2017, from fc9563d753e6
21. Galimberti, Katy. (2016, September 22). 5 easily-spread illnesses that peak in fall, winter. Retrieved September 20, 2017, from https://
22. Gamel JW (2008). Hokum on the Rise: The 70-Percent Solution. The Antioch Review. 66 (1): 130. It seems appropriate that Chopra and legions of his ilk should now populate the halls of academic medicine, since they carry on the placebo-dominated traditions long ago established in those very halls by their progenitors
23. Gammon, Crystal. (2009, August 27). Cancer in wildlife, normally rare, can signal toxic dangers. Retrieved September 19, 2017, from /wildlife-cancer
24. Gardner, H. (1991) The Unschooled Mind: How children think and how schools should teach, New York: Basic Books.
25. Gardner, Howard (1999) Intelligence Reframed. Multiple intelligences for the 21st century, New York: Basic Books. 292 + x pages. Useful review of Gardner’s theory and discussion of issues and additions.
26. Gardner, Howard (1999) The Disciplined Mind: Beyond Facts And Standardized Tests, The K-12 Education That Every Child Deserves, New York: Simon and Schuster (and New York: Penguin Putnam).
27. Gladwell, Malcolm (2008). Outliers. New York: Little, Brown & Co
28. Goble, F. (1970). The third force: The psychology of Abraham Maslow. Richmond, CA: Maurice Bassett Publishing. pp. 62.
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32. Marks, Julie. (2014, September 3).What Is Norepinephrine (Levophed)? Retrieved July 19, 2017, from #sideeffects
33. Marks, Lynn.(2015, August 18). What is Cortisone (Cortone Acetate)? Retrieved July 19, 2017, from
34. Mayo Clinic Staff. (2015, November 06). Epilepsy. Retrieved July 19, 2017, from
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37. National Autism Association. (n.d). Signs of Autism. Retrieved September 19, 2017, from
38. Ratini, Melinda. (2016, July 30). Fibromyalgia Symptoms. Retrieved July 19, 2017, from
39. Sargis, M. Robert. An Overview of the Adrenal Glands, Beyond Fight or Flight. Retrieved July 19, 2017, from /overview-adrenal-glands
40. Scicurious. (2013, June 10). Fighting stress with adenosine antagonists. Retrieved July 19, 2017, from
41. Van D. Dao (2017) Awaken You Wonderful We: The secret of one-page table reveal all the real causes of all phenomena and problems: Ability - ADHD, Autism - Depression - Belief system - Gut feelings - Learning –Talent.

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Ý nghĩa hơi thở đan điền, hơi thở sâu, hơi thở bụng dưới trong khí công và yoga, yoga cười: Để đạt được, cứ thở chậm, dài, đều qua miệng, có âm thanh thì sẽ giúp thực hành dễ dàng.

Hơi thở bụng, thở chậm qua miệng. Đây là lý do vì sao cười là thuốc bổ: quặn bụng. Giải thích nghịch lý tăng cân khi cai thuốc: vì sao ng hút thuốc lá gầy mà ko đói, thèm ăn, cai thuốc béo lên mà vẫn thèm ăn: ngừng thở bụng, cơ thể ít được hỗ trợ để lấy dự trữ ở ổ bụng ra. đường máu ko bị hạ quá, nên không thèm ăn, dù gầy, không yếu, ko bị hạ huyết áp/đường máu, ko bị run tay chân.

Thực tế, khoa học chứng minh, hay số liệu thống kê:

1. Người hút thuốc lá tỷ lệ bị parkinson ít hơn ng ko hút. Parkinson: yếu, run tay chân, giật rung tay, hành vi chính xác, cầm đũa kém.

2. Người bị hủi và người bị parkinson có nét tương đồng nhỏ về 1 nhóm gen.

Cách thực hành hơi thở khí công giúp thở sâu, êm, nhẹ và giúp dễ dàng đạt 3 - 5 hơi thở trong 1 phút ngay từ lần thực hành đầu tiên

Stress do 3 hormones gây ra, stress là tâm lý, đến từ nhu cầu, hành vi, môi trường, lối sống, do tham, sân, si.

Khi vui có hormones của hạnh phúc trong não, khi stress, toàn cơ thể phủ đầy hormones: adrenalin, noradrenlin, cortisol. Các hormones này quan trọng với cơ thể, cần lượng vừa đủ, do tuyến thượng thận tiết ra là chính. Điều chỉnh các chất trong cơ thể.

Khi cáu giận, sợ hãi, hay stress, cơ thể luôn ở sẵn sàng trạng thái: CHIẾN, BIẾN VÀ THỜ Ơ: Fight or flight, inddifference. Chiến là đánh, giận hay đánh lộn. Biến là trốn chạy. Thờ ơ với mọi thứ xung quanh. Đó là bản năng sinh tồn của động vật khi gặp nguy hiểm, giúp tồn tại. Khi stress không học được. Khi stress, hành vi đầy bản năng, lý trí cảm xúc mất hết.

Khi cảm xúc giận lên cao, người ta có thể chiến/đánh chính người họ yêu quý. Cơn giận nguy hại. Cơ cứng, thở gấp, mặt đỏ gay.

Trong y họcAdrenalin gây: co cứng cơ cho chiến và biến, Vã mồ hôi lạnh, nôn và buồn nôn, da xanh tím tái, thở gấp, hụt hơi, chóng mặt, đau đầu, cảm giác lo âu, sợ hãi, tăng h.ap: gây đau đầu, nhìn mờ/hoa mắt, ù tai, lo âu, bấn loạn, tức ngực, loạn nhịp tim/trống ngực, động kinh hay co giật.

Noradrenalin: đau, nóng rát da, tê bì, yếu, cảm lạnh, nhịp tim chậm hay loạn nhịp, có vde thở, nghe, nhìn, nói và thăng bằng kém, môi tím xanh, móng tay tím, da nám/có đốm.

Td nhẹ của cortisol: trứng cá, da khô, da mỏng, bầm tím, rối loạn sắc tố da, mất ngủ, thay đổi cảm xúc/tâm trạng, tăng đổ mồ hôi (mồ hôi lạnh), đau đầu, chóng mặt, nôn và đau bụng.

Tác dụng phụ nặng của cortison: bệnh về mắt, tăng cân nhanh, thở ngắn, trầm cảm nặng hay hành vi bất thường, co giật/động kinh, phân có máu hay nhầy, triệu chứng của viêm tụy: đau bụng trên rồi lan ra sau lưng, buồn nôn, nôn, nhịp tim nhanh, hạ kali huyết, cơ cao h.ap ác tính nặng. Lãnh đạo trong công ty cần làm nhân viên an toàn để làm việc, chứ ko phải làm việc để an toàn, có vậy sáng tạo, cống hiến, đóng góp, đam mê mới khơi ra được. Tổ chức, lớp học, gia đình là vậy. Ngược với stress, cáu giận, sợ hãi, la hét, thu mình là sự ân cần, quan tâm, bình an, vui vẻ, cười đùa.

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Series of Self-healing for chronic diseases from applying Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise, metabolism, and traditional medicine

Van Duy Dao – Trainer, Author of Awaken You Wonderful We.

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Tài liệu tham khảo cho bài giảng: "Ứng dụng khí công và thiền trong phòng, chữa bệnh và tăng cường sức khỏe."

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